The World of Pilates
Pilates is gaining popularity as a fitness exercise regime. Here are some videos that reveal its benefits and the many ways it is practised. Why...
Stand Tall, Sit Pretty
When work life gets stressful, health problems are not too far behind. One of the most overlooked health problem is the incorrect postures that we sit...
CrossFit: The new fitness mantra
An introduction to the techniques of CrossFit Welcome to CrossFit The CrossFit Games and the Fittest Man on Earth CrossFit workout techniques you can try at home
Natural Skin Care Over Synthetic Products
Green is always good, we read it everywhere yet we expose our tender skin to chemicals every single day. The expensive skin...
Bringing Ayurveda back
Live the night but still conquer the day with Dr Vaidya’s Hangover Shield and Herbofit Hangovers can be unnerving. Loads of water, pills, green tea...
Invigorate Your Career
Day Spas are mushrooming in India and abroad. Beverly pereira tells you how to cash in on a career in the wellness industry
