What I think about Unhealthy Body Trends
Priya Khanna, a diet and fitness consultant elaborates on the detrimental effects of extreme dieting and workouts In the rut of aping or gaining acceptance from others, impressionable young women...
The Dark Side of Dieting
想摆脱前几公斤的佳节n begins? Well, if you plan to go on a diet, it’s important to be...
如何保持体型智慧hout A Gym
The health and wellness industry has recently given way to multiple sub-industries and trends. Despite the many restaurants that serve chia seed bowls, quinoa...
Yoga For Men: 5 Reasons Why Men Too Must Practice Yoga
Yoga has been as old as human existence itself. It is thus the oldest form of physical exercise. It is also interesting...
Setting Goals
What Do You Want? This is the million-dollar question. It is vital that you identify your goal, the experience that you intend to create. Without a...
Healthy Fad Diets: Help or Hype
For most people, losing weight is a constant battle. Every day we see different quick fixes and deprivation diets promising to lose...
The Best And Worst Foods For Monsoon
The favourite time of the year for many Indians has finally arrived. The much-awaited monsoons are finally here, bringing with them the aromatic smell...
Vitamin D plays an Important Role in Controlling Asthma in Young Children
Recent studies suggest that higher levels of Vitamin D can help people suffering from asthma , a common chronic disease and be...
Lacking Stamina? Here Are 5 Exercising That Will Help You Build Good Stamina
Including exercise in your daily routine is a must as it reduces the risk of health problems like diabetes, obesity, and other heart problems....
Your Doobie Isn’t As Cool As You Think It Is
As sad as it is to know, the youth across the world today tops the list of drug addiction. The reasons for...
