The Crossfit Experience
Rigorous and effective, CrossFit is the new buzz word about town. Trishann Henriques takes a closer look at this new fitness form The international CrossFit franchise exists...
Switch To A Winter Diet To Keep Yourself Warm This Winter
With sweaters, beanies, and earmuffs on, we are undoubtedly keeping ourselves warm from the cool breeze of the winter. Just as our...
How to lose weight quickly?
How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done...
Embracing A Healthy Lifestyle With A Balanced Diet This Summer
The summer is back with its scorching heat. Extreme temperatures can cause a lot of health issues like indigestion, food poisoning, dehydration,...
Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?
A speedy guide for people not in the know I don’t know if the Kardashians are to be blamed for this, but there are an...
Weighty Matters
Shedding holiday weight has always been an issue with those who have been vacationing and binging on fried food in the monsoon! Worry not, Priyanka Mehra gives you easy ways of getting back to shape
Get Set, Fit for 2013
STRUGGLING TO HIDE THAT PAUNCH OR FLABBY ARM THIS PARTY SEASON? JASMINE CHABRIA TELLS YOU HOW TO FLAUNT A HEALTHY, TONED BODY BEFORE THE CLOCK TICKS 2013 Getting into shape is about thinking...
Improve your stamina and metabolism with Altitude Training
Did you know that the air we breathe plays a major role in fitness regimes and the proper moderation can lead to various health benefits?...
From Fat to Fit, Karishma Karer bares it all in a Candid Interview with...
No longer known as the chubby girl who couldn’t conquer her weight, Karishma Karer emerged victoriously. Five years ago she was 105kgs and now...
The Cure Of Indigestion Lies In Your Kitchen
4 out of 5 people suffer from digestion problems like acidity, gas, heatburn, upset stomach, constipation, or diarrhoea. Digestion problems if ignored...
