健康之路
Forget running miles on the treadmill and hours on the elliptical. Sara Shah talks about five fitness training methods that are a lot more...
Cool Down That Anger Before It Starts Gushing Out
Anger is a necessary part of life but can lead to physical and mental illnesses if left unchecked. Minal Patodia investigates
Pilates Improve Flexibility And Endurance: Here’s How
Pilates, once the exclusive go-to for Hollywood celebrities, has started becoming a household name in India. Aparna Sundaresan introduces you to this...
Get Set, Fit for 2013
STRUGGLING TO HIDE THAT PAUNCH OR FLABBY ARM THIS PARTY SEASON? JASMINE CHABRIA TELLS YOU HOW TO FLAUNT A HEALTHY, TONED BODY BEFORE THE CLOCK TICKS 2013 Getting into shape is about thinking...
Healthy Snacking Options to keep the calories at bay
A busy study/work schedule often makes us ignore our health, and stress is a proven cause of binge eating. Ditch the chip bags and...
Demystifying Myths in Vegan Living
Have you ever considered making the switch to a vegan diet and then stopped yourself because you have heard negative things about...
Stop Your Midnight Hunger Pangs From Luring You To Junk Food
Maggie has been for a long time been our bae whenever our bellies wobbled with hunger at the dead of the night....
This Menstrual Hygiene Day, take a Step Forward for Your own Wellness
Menstrual Hygiene Day is an annual awareness day which is celebrated on 28th May to educate people about the importance of menstrual...
Improve your stamina and metabolism with Altitude Training
Did you know that the air we breathe plays a major role in fitness regimes and the proper moderation can lead to various health benefits?...
Keto, Paleo, Gluten Free: Are These Fads Or The Next Step In Dietary Evolution?
A speedy guide for people not in the know I don’t know if the Kardashians are to be blamed for this, but there are an...
